Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey, all classes, light meat, cooked, roasted?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	57 kcal	147 kcal
Total Fat	1.9g	2.1g
Saturated Fat	0.5g	0.6g
Cholesterol	4mg	80mg
Sodium	391mg	99mg
Total Carbohydrates	6.0g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	4.3g	30.1g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, light meat, cooked, roasted
Vitamin A	152mcg	3mcg
Vitamin C	2.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	5mcg	10mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, light meat, cooked, roasted
Calcium	21mg	9mg
Iron	0.8mg	0.7mg
Magnesium	10mg	32mg
Phosphorus	44mg	230mg
Potassium	153mg	249mg
Zinc	0.9mg	1.7mg
Selenium	0mcg	30.2mcg

Résumé

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.