Which has more calories: Bread, white, commercially prepared, toasted or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals, oats, regular and quick, not fortified, dry?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals, oats, regular and quick, not fortified, dry?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Bread, white, commercially prepared, toasted vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals, oats, regular and quick, not fortified, dry
Calories	290 kcal	379 kcal
Total Fat	4g	6.5g
Saturated Fat	0.8g	1.1g
Cholesterol	1mg	0mg
Sodium	537mg	6mg
Total Carbohydrates	54.5g	67.7g
Dietary Fiber	2.9g	10.1g
Sugars	6.2g	1.0g
Protein	9g	13.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals, oats, regular and quick, not fortified, dry
Vitamin E	0.2mg	0.4mg
Vitamin K	3.4mcg	2mcg
Thiamin (B1)	0.4mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	32mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals, oats, regular and quick, not fortified, dry
Calcium	119mg	52mg
Iron	3.3mg	4.2mg
Magnesium	26mg	138mg
Phosphorus	103mg	410mg
Potassium	131mg	362mg
Zinc	0.7mg	3.6mg
Selenium	31mcg	28.9mcg

Summary

Bread, white, commercially prepared, toasted is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.