Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, breakfast links, mild, raw?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15.9g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Sausage, turkey, breakfast links, mild, raw?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, breakfast links, mild, raw?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, breakfast links, mild, raw
Calories	284 kcal	174 kcal
Total Fat	26.8g	10.4g
Saturated Fat	10.7g	2.8g
Cholesterol	70mg	76mg
Sodium	679mg	714mg
Total Carbohydrates	0.1g	3.2g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	15.9g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, breakfast links, mild, raw
Vitamin A	6mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.7mcg	0.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	5.7mg	4.4mg
Vitamin B6	0.3mg	0.3mg
Folate	16mcg	6mcg
Vitamin B12	1.7mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, breakfast links, mild, raw
Calcium	24mg	55mg
Iron	1.6mg	1.3mg
Magnesium	17mg	20mg
Phosphorus	147mg	174mg
Potassium	240mg	258mg
Zinc	4.0mg	2.5mg
Selenium	18.4mcg	12.5mcg

概要

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.