Which has more calories: Honey or Turkey, back, from whole bird, meat only, with added solution, raw?

Honey has more calories with 304 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Honey or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Honey with 0,3g per 100g.

Which food has fewer carbs: Honey or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Turkey, back, from whole bird, meat only, with added solution, raw

Q: What is the main nutritional difference between Honey and Turkey, back, from whole bird, meat only, with added solution, raw?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Honey	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	304 kcal	115 kcal
Total Fat	0g	4.1g
Saturated Fat	0g	1.1g
Cholesterol	0mg	79mg
Sodium	4mg	167mg
Total Carbohydrates	82.4g	0.1g
Dietary Fiber	0.2g	0g
Sugars	82.1g	0.1g
Protein	0.3g	19.3g

Vitamin Comparison

Vitamin	Honey	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Honey	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	6mg	15mg
Iron	0.4mg	0.9mg
Magnesium	2mg	21mg
Phosphorus	4mg	191mg
Potassium	52mg	226mg
Zinc	0.2mg	2.7mg
Selenium	0.8mcg	22.4mcg

Sumário

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Honey wins in 6 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.