Which has more calories: Carrots, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Potatoes, flesh and skin, raw?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Potatoes, flesh and skin, raw?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Carrots, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Carrots, raw

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Potatoes, flesh and skin, raw	Winner
Calories	41 kcal	77 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	69mg	6mg
Total Carbohydrates	9.6g	17.5g
Dietary Fiber	2.8g	2.1g
Sugars	4.7g	0.8g
Protein	0.9g	2.0g

Vitamin Comparison

Vitamin	Carrots, raw	Potatoes, flesh and skin, raw
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	19.7mg
Vitamin E	0.7mg	0.0mg
Vitamin K	13.2mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.0mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	15mcg

Mineral Comparison

Mineral	Carrots, raw	Potatoes, flesh and skin, raw
Calcium	33mg	12mg
Iron	0.3mg	0.8mg
Magnesium	12mg	23mg
Phosphorus	35mg	57mg
Potassium	320mg	425mg
Zinc	0.2mg	0.3mg
Selenium	0.1mcg	0.4mcg

Краткая статистика

Carrots, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 8 categories.

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More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.