Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Honey roll sausage, beef
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Honey roll sausage, beef | Winner |
|---|---|---|---|
| Calories | 372 kcal | 182 kcal | |
| Total Fat | 7.8g | 10.5g | |
| Saturated Fat | 1.4g | 4.1g | |
| Cholesterol | 0mg | 50mg | |
| Sodium | 11mg | 1320mg | |
| Total Carbohydrates | 58.1g | 2.2g | |
| Dietary Fiber | 10.2g | 0g | |
| Sugars | 21.4g | 0g | |
| Protein | 26.6g | 18.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Honey roll sausage, beef |
|---|---|---|
| Vitamin A | 5mcg | 0mcg |
| Vitamin C | 5.5mg | 0mg |
| Vitamin D | 0mcg | 1mcg |
| Vitamin E | 19.3mg | 0mg |
| Vitamin K | 3.6mcg | 0mcg |
| Thiamin (B1) | 1.3mg | 0.1mg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
| Niacin (B3) | 4.7mg | 4.2mg |
| Vitamin B6 | 0.5mg | 0.3mg |
| Folate | 805mcg | 4mcg |
| Vitamin B12 | 0mcg | 2.4mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Honey roll sausage, beef |
|---|---|---|
| Calcium | 50mg | 9mg |
| Iron | 8.1mg | 2.2mg |
| Magnesium | 272mg | 16mg |
| Phosphorus | 1010mg | 137mg |
| Potassium | 964mg | 291mg |
| Zinc | 13.9mg | 3.2mg |
| Selenium | 59.3mcg | 15.6mcg |
Краткая статистика
Honey roll sausage, beef is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 7 of 9 categories.
More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Hormel Pillow Pak Sliced Turkey Pepperoni
More comparisons with Honey roll sausage, beef
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.