Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Winner |
|---|---|---|---|
| Calories | 403 kcal | 61 kcal | |
| Total Fat | 33.3g | 3.2g | |
| Saturated Fat | 18.9g | 1.9g | |
| Cholesterol | 99mg | 10mg | |
| Sodium | 653mg | 43mg | |
| Total Carbohydrates | 3.4g | 4.8g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0.5g | 5.0g | |
| Protein | 22.9g | 3.1g |
Vitamin Comparison
| Vitamin | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D |
|---|---|---|
| Vitamin A | 337mcg | 46mcg |
| Vitamin D | 0.6mcg | 1.3mcg |
| Vitamin E | 0.7mg | 0.1mg |
| Vitamin K | 2.4mcg | 0.3mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
| Niacin (B3) | 0.1mg | 0.1mg |
| Vitamin B6 | 0.1mg | 0.0mg |
| Folate | 27mcg | 5mcg |
| Vitamin B12 | 1.1mcg | 0.5mcg |
Mineral Comparison
| Mineral | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D |
|---|---|---|
| Calcium | 710mg | 113mg |
| Iron | 0.1mg | 0.0mg |
| Magnesium | 27mg | 10mg |
| Phosphorus | 455mg | 84mg |
| Potassium | 76mg | 132mg |
| Zinc | 3.6mg | 0.4mg |
| Selenium | 28.5mcg | 3.7mcg |
Краткая статистика
Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.