Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	379 kcal	204 kcal
Total Fat	6.5g	9.1g
Saturated Fat	1.1g	3.4g
Cholesterol	0mg	79mg
Sodium	6mg	50mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	28.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.1mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	52mg	18mg
Iron	4.2mg	1.1mg
Magnesium	138mg	20mg
Phosphorus	410mg	183mg
Potassium	362mg	387mg
Zinc	3.6mg	2.5mg
Selenium	28.9mcg	48.2mcg

สรุป

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.