Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	204 kcal	59 kcal
Total Fat	9.1g	0.4g
Saturated Fat	3.4g	0.1g
Cholesterol	79mg	5mg
Sodium	50mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	28.6g	10.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	1mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.2mg	0.0mg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.6mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	0.6mcg	0.8mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	110mg
Iron	1.1mg	0.1mg
Magnesium	20mg	11mg
Phosphorus	183mg	135mg
Potassium	387mg	141mg
Zinc	2.5mg	0.5mg
Selenium	48.2mcg	9.7mcg

สรุป

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.