What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Spinach, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Spinach, raw

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Spinach, raw	Winner
Calories	430 kcal	23 kcal
Total Fat	10.6g	0.4g
Saturated Fat	1.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	516mg	79mg
Total Carbohydrates	77.7g	3.6g
Dietary Fiber	3.4g	2.2g
Sugars	24.8g	0.4g
Protein	6.7g	2.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	1.5mg	2.0mg
Vitamin K	14.3mcg	483mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	142mcg	194mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Spinach, raw
Calcium	77mg	99mg
Iron	3.8mg	2.7mg
Magnesium	40mg	79mg
Phosphorus	185mg	49mg
Potassium	170mg	558mg
Zinc	1.0mg	0.5mg
Selenium	6.3mcg	1mcg

Özet

Spinach, raw is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.