Cookies, graham crackers, plain or honey (includes cinnamon)
Baked GoodsCookies, graham crackers, plain or honey (includes cinnamon), a sweet or dessert food. Nutritional data helps track sugar and calorie intake.
About Cookies, graham crackers, plain or honey (includes cinnamon)
Graham crackers are a lightly sweetened baked good originally made with coarse whole-wheat, or graham, flour. Dry and shelf-stable at 3.39 grams of water per 100 grams, they concentrate to 430 calories. Carbohydrate dominates at 77.7 grams, including 24.8 grams of sugar and 3.4 grams of fiber, while protein and fat are moderate at 6.69 and 10.6 grams. The crackers are relatively high in sodium at 516 milligrams per 100 grams and, through enrichment, supply 3.78 milligrams of iron and 77 milligrams of calcium. Saturated fat is low at 1.63 grams. Their combination of mild sweetness and sturdy texture reflects a formulation midway between bread and cookie.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutrition Rankings
Frequently Asked Questions — Cookies, graham crackers, plain or honey (includes cinnamon)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.