Which has more calories: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Sausage, turkey, fresh, raw?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, fresh, raw	Winner
Calories	174 kcal	155 kcal
Total Fat	10.4g	8.1g
Saturated Fat	2.8g	2.0g
Cholesterol	76mg	75mg
Sodium	714mg	593mg
Total Carbohydrates	3.2g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	18.8g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	5mcg
Vitamin B12	1.3mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, fresh, raw
Calcium	55mg	19mg
Iron	1.3mg	1.2mg
Magnesium	20mg	19mg
Phosphorus	174mg	177mg
Potassium	258mg	262mg
Zinc	2.5mg	3.1mg
Selenium	12.5mcg	0mcg

Özet

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.