Babyfood, dinner, turkey, rice, and vegetables, toddler vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Winner
Calories 60 kcal 49 kcal
Total Fat 1.6g 0.1g
Saturated Fat 0.5g 0.0g
Cholesterol 7mg 0mg
Sodium 176mg 1mg
Total Carbohydrates 7.5g 12.5g
Dietary Fiber 0.8g 2.2g
Sugars 1.1g 8.5g
Protein 3.8g 0.9g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A 113mcg 12mcg
Vitamin C 0.3mg 59.1mg
Vitamin E 0.1mg 0.1mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 2.1mg 0.4mg
Vitamin B6 0.1mg 0.1mg
Folate 3mcg 34mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium 11mg 43mg
Iron 0.4mg 0.1mg
Magnesium 14mg 11mg
Phosphorus 63mg 23mg
Potassium 107mg 166mg
Zinc 0.6mg 0.1mg
Selenium 3.3mcg 0mcg

ملخص

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Babyfood, dinner, turkey, rice, and vegetables, toddler

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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