Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 27,7g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	256 kcal	204 kcal
Total Fat	15.3g	9.1g
Saturated Fat	5.8g	3.4g
Cholesterol	89mg	79mg
Sodium	89mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	28.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.3mg	4.6mg
Vitamin B6	0.4mg	0.4mg
Folate	10mcg	4mcg
Vitamin B12	2.8mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	22mg	18mg
Iron	2.9mg	1.1mg
Magnesium	25mg	20mg
Phosphorus	238mg	183mg
Potassium	407mg	387mg
Zinc	6.6mg	2.5mg
Selenium	21.6mcg	48.2mcg

ملخص

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.