Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	186 kcal	49 kcal
Total Fat	13.5g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	56mg	0mg
Sodium	982mg	1mg
Total Carbohydrates	1.6g	12.5g
Dietary Fiber	0g	2.2g
Sugars	1.6g	8.5g
Protein	14.4g	0.9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	34mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	14mg	43mg
Iron	0.9mg	0.1mg
Magnesium	14mg	11mg
Phosphorus	132mg	23mg
Potassium	246mg	166mg
Zinc	2.7mg	0.1mg
Selenium	20.2mcg	0mcg

ملخص

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.