Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calories	293 kcal	379 kcal
Total Fat	4g	1.7g
Saturated Fat	0.9g	0.6g
Cholesterol	1mg	0mg
Sodium	376mg	759mg
Total Carbohydrates	54.4g	89.7g
Dietary Fiber	0g	3.4g
Sugars	0g	37.9g
Protein	9g	3.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Vitamin C	0mg	20.7mg
Vitamin D	0mcg	3.4mcg
Thiamin (B1)	0.4mg	1.3mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	3.9mg	17.2mg
Vitamin B6	0.1mg	1.7mg
Folate	143mcg	0mcg
Vitamin B12	0.0mcg	5.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Calcium	119mg	14mg
Iron	3.3mg	31mg
Magnesium	26mg	28mg
Phosphorus	103mg	69mg
Potassium	131mg	121mg
Zinc	0.7mg	12.9mg

ملخص

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

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