Which has more calories: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 401 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Candies, honey-combed, with peanut butter vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Winner
Calories	473 kcal	401 kcal
Total Fat	20.2g	5.5g
Saturated Fat	5.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	174mg	454mg
Total Carbohydrates	67.4g	81.2g
Dietary Fiber	1.9g	4.2g
Sugars	62.7g	19.8g
Protein	8.7g	7.1g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	0mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	3.6mg	1.2mg
Vitamin K	0.1mcg	3mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	5.2mg	17.8mg
Vitamin B6	0.2mg	2.6mg
Folate	34mcg	1120mcg
Vitamin B12	0mcg	9.7mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	21mg	23mg
Iron	0.7mg	34.8mg
Magnesium	66mg	50mg
Phosphorus	132mg	156mg
Potassium	220mg	209mg
Zinc	1.0mg	5.0mg
Selenium	2mcg	7.3mcg

ملخص

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.