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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379
kcal
vs
Pasta, dry, enriched
371
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Pasta, dry, enriched Winner
Calories 379 kcal 371 kcal
Total Fat 4.9g 1.5g
Saturated Fat 0.6g 0.3g
Cholesterol 0mg 0mg =
Sodium 453mg 6mg
Total Carbohydrates 77.3g 74.7g
Dietary Fiber 6.1g 3.2g
Sugars 20.3g 2.7g
Protein 7.8g 13g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Pasta, dry, enriched
Vitamin C 29.6mg 0mg
Vitamin D 3.6mcg 0mcg
Vitamin E 1.4mg 0.1mg
Vitamin K 0mcg 0.1mcg
Thiamin (B1) 2.1mg 0.9mg
Riboflavin (B2) 2.0mg 0.4mg
Niacin (B3) 23.5mg 7.2mg
Vitamin B6 2.7mg 0.1mg
Folate 1120mcg 391mcg
Vitamin B12 7.5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Pasta, dry, enriched
Calcium 33mg 21mg
Iron 41.4mg 3.3mg
Magnesium 61mg 53mg
Phosphorus 204mg 189mg
Potassium 240mg 223mg
Zinc 17.9mg 1.4mg
Selenium 0mcg 63.2mcg

ملخص

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey from whole, light meat, meat only, with added solution, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey sticks, breaded, battered, fried Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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