Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	403 kcal	57 kcal
Total Fat	33.3g	1.9g
Saturated Fat	18.9g	0.5g
Cholesterol	99mg	4mg
Sodium	653mg	391mg
Total Carbohydrates	3.4g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	4.3g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	337mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	5mcg
Vitamin B12	1.1mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Soup, turkey, chunky, canned, ready-to-serve
Calcium	710mg	21mg
Iron	0.1mg	0.8mg
Magnesium	27mg	10mg
Phosphorus	455mg	44mg
Potassium	76mg	153mg
Zinc	3.6mg	0.9mg
Selenium	28.5mcg	0mcg

ملخص

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.