Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21,4g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, all classes, back, meat and skin, cooked, roasted

Q: What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey, all classes, back, meat and skin, cooked, roasted?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	183 kcal	244 kcal
Total Fat	4.5g	14.4g
Saturated Fat	0.9g	4.2g
Cholesterol	36mg	91mg
Sodium	446mg	73mg
Total Carbohydrates	14.2g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	26.6g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.6mg
Vitamin K	34.8mcg	4.5mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	3.5mg
Vitamin B6	0.5mg	0.3mg
Folate	71mcg	8mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	0mg	33mg
Iron	1.3mg	2.2mg
Magnesium	43mg	22mg
Phosphorus	286mg	189mg
Potassium	1060mg	260mg
Zinc	2.4mg	3.9mg
Selenium	31.3mcg	37.8mcg

ملخص

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.