Which has more calories: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, liver, cooked, simmered?

Both foods have the same number of calories: 189 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Turkey, all classes, liver, cooked, simmered with 27,0g per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, liver, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, liver, cooked, simmered	Winner
Calories	189 kcal	189 kcal	=
Total Fat	7.4g	8.2g
Saturated Fat	2.1g	2.3g
Cholesterol	74mg	648mg
Sodium	63mg	98mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.7g	27g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	6.4mg	11.1mg
Vitamin B6	0.5mg	0.9mg
Folate	6mcg	691mcg
Vitamin B12	0.4mcg	28.2mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, liver, cooked, simmered
Calcium	21mg	19mg
Iron	1.4mg	1.8mg
Magnesium	27mg	26mg
Phosphorus	210mg	312mg
Potassium	288mg	153mg
Zinc	2.0mg	4.5mg
Selenium	29.1mcg	102mcg

ملخص

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 5 of 5 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.