Babyfood, dinner, vegetables and turkey, strained vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Turkey sticks, breaded, battered, fried Winner
Calories 48 kcal 279 kcal
Total Fat 0.9g 16.9g
Saturated Fat 0.2g 4.4g
Cholesterol 4mg 64mg
Sodium 20mg 838mg
Total Carbohydrates 7.6g 17g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 14.2g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Turkey sticks, breaded, battered, fried
Vitamin A 220mcg 12mcg
Vitamin C 0.7mg 0mg
Vitamin E 0.3mg 0mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 2.1mg
Vitamin B6 0.0mg 0.2mg
Folate 10mcg 43mcg
Vitamin B12 0.0mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Turkey sticks, breaded, battered, fried
Calcium 27mg 14mg
Iron 0.4mg 2.2mg
Magnesium 13mg 15mg
Phosphorus 44mg 234mg
Potassium 102mg 260mg
Zinc 0.7mg 1.5mg
Selenium 1.9mcg 20.7mcg

概要

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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