Which has more calories: Gravy, instant turkey, dry or Sausage, pork, turkey, and beef, reduced sodium?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Sausage, pork, turkey, and beef, reduced sodium?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Sausage, pork, turkey, and beef, reduced sodium?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Sausage, pork, turkey, and beef, reduced sodium
Calories	409 kcal	284 kcal
Total Fat	14.7g	26.8g
Saturated Fat	4.9g	10.7g
Cholesterol	24mg	70mg
Sodium	4090mg	679mg
Total Carbohydrates	57.6g	0.1g
Dietary Fiber	3.8g	0.1g
Sugars	7.6g	0.0g
Protein	11.7g	10.7g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	18mcg	6mcg
Vitamin C	0.9mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	1.2mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	56mcg	16mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Sausage, pork, turkey, and beef, reduced sodium
Calcium	115mg	24mg
Iron	9.6mg	1.6mg
Magnesium	30mg	17mg
Phosphorus	203mg	147mg
Potassium	306mg	240mg
Zinc	1.1mg	4.0mg
Selenium	19.4mcg	18.4mcg

概要

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, instant turkey, dry wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.