Which has more calories: Ham, honey, smoked, cooked or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Sausage, pork and turkey, pre-cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Sausage, pork and turkey, pre-cooked?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Ham, honey, smoked, cooked vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Sausage, pork and turkey, pre-cooked	Winner
Calories	122 kcal	342 kcal
Total Fat	2.4g	30.6g
Saturated Fat	0.9g	9.9g
Cholesterol	22mg	72mg
Sodium	900mg	876mg
Total Carbohydrates	7.3g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	12g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0.6mg	0.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	10mcg
Vitamin B12	0.4mcg	0.6mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Sausage, pork and turkey, pre-cooked
Calcium	6mg	74mg
Iron	0.4mg	1.3mg
Magnesium	8mg	25mg
Phosphorus	384mg	136mg
Potassium	165mg	230mg
Zinc	0.9mg	1.3mg
Selenium	10.4mcg	0mcg

概要

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.