Which has more calories: New Zealand spinach, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10.7g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Sausage, pork, turkey, and beef, reduced sodium?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to New Zealand spinach, raw with 2.5g per 100g.

New Zealand spinach, raw vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Sausage, pork, turkey, and beef, reduced sodium
Calories	14 kcal	284 kcal
Total Fat	0.2g	26.8g
Saturated Fat	0.0g	10.7g
Cholesterol	0mg	70mg
Sodium	130mg	679mg
Total Carbohydrates	2.5g	0.1g
Dietary Fiber	1.5g	0.1g
Sugars	0.3g	0.0g
Protein	1.5g	10.7g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	30mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	337mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.5mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Sausage, pork, turkey, and beef, reduced sodium
Calcium	58mg	24mg
Iron	0.8mg	1.6mg
Magnesium	39mg	17mg
Phosphorus	28mg	147mg
Potassium	130mg	240mg
Zinc	0.4mg	4.0mg
Selenium	0.7mcg	18.4mcg

概要

New Zealand spinach, raw is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.