Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey sticks, breaded, battered, fried

Q: Which has more calories: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which has more protein: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Q: Which food has fewer carbs: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17.0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey sticks, breaded, battered, fried
Calories	86 kcal	279 kcal
Total Fat	0.1g	16.9g
Saturated Fat	0.0g	4.4g
Cholesterol	0mg	64mg
Sodium	55mg	838mg
Total Carbohydrates	20.1g	17g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	14.2g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey sticks, breaded, battered, fried
Vitamin A	709mcg	12mcg
Vitamin C	2.4mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	11mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey sticks, breaded, battered, fried
Calcium	30mg	14mg
Iron	0.6mg	2.2mg
Magnesium	25mg	15mg
Phosphorus	47mg	234mg
Potassium	337mg	260mg
Zinc	0.3mg	1.5mg
Selenium	0.6mcg	20.7mcg

概要

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.