Which has more calories: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24.9g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, heart, cooked, simmered vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	174 kcal	147 kcal
Total Fat	7.5g	2.1g
Saturated Fat	1.9g	0.6g
Cholesterol	359mg	80mg
Sodium	140mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.9g	30.1g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, light meat, cooked, roasted
Vitamin A	16mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	7.8mg	11.8mg
Vitamin B6	0.6mg	0.8mg
Folate	8mcg	10mcg
Vitamin B12	13.9mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, light meat, cooked, roasted
Calcium	21mg	9mg
Iron	7.0mg	0.7mg
Magnesium	28mg	32mg
Phosphorus	241mg	230mg
Potassium	203mg	249mg
Zinc	4.6mg	1.7mg
Selenium	56.8mcg	30.2mcg

概要

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.