Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Cheese, cheddar, sharp, sliced?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Cheese, cheddar, sharp, sliced
Calories	267 kcal	410 kcal
Total Fat	3.6g	33.8g
Saturated Fat	0.8g	19.4g
Cholesterol	1mg	99mg
Sodium	298mg	644mg
Total Carbohydrates	49.6g	2.1g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0.3g
Protein	8.2g	24.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Cheese, cheddar, sharp, sliced
Vitamin A	0mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0.8mg
Vitamin K	3.1mcg	2.4mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.0mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	27mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Cheese, cheddar, sharp, sliced
Calcium	108mg	711mg
Iron	3.0mg	0.2mg
Magnesium	24mg	27mg
Phosphorus	94mg	460mg
Potassium	119mg	76mg
Zinc	0.6mg	3.7mg
Selenium	22.6mcg	28.3mcg

Resumen

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.