Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Mango, dried, sweetened?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Mango, dried, sweetened?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Mango, dried, sweetened?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Mango, dried, sweetened	Winner
Calories	412 kcal	319 kcal
Total Fat	7.6g	1.2g
Saturated Fat	5.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	679mg	162mg
Total Carbohydrates	83.6g	78.6g
Dietary Fiber	2.1g	2.4g
Sugars	43.2g	66.3g
Protein	3.9g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Mango, dried, sweetened
Vitamin A	436mcg	67mcg
Vitamin C	36.4mg	42.3mg
Vitamin E	5.4mg	4.0mg
Vitamin K	0.7mcg	13.2mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	2mg
Vitamin B6	0.3mg	0.3mg
Folate	945mcg	68mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Mango, dried, sweetened
Calcium	11mg	0mg
Iron	19.5mg	0.2mg
Magnesium	43mg	20mg
Phosphorus	133mg	50mg
Potassium	167mg	279mg
Zinc	6.0mg	0.3mg
Selenium	7.8mcg	2.1mcg

Resumen

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Mango, dried, sweetened wins in 5 of 8 categories.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.