Which has more calories: Egg, whole, raw, fresh or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Sausage, pork, turkey, and beef, reduced sodium?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Sausage, pork, turkey, and beef, reduced sodium?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Sausage, pork, turkey, and beef, reduced sodium
Calories	143 kcal	284 kcal
Total Fat	9.5g	26.8g
Saturated Fat	3.1g	10.7g
Cholesterol	372mg	70mg
Sodium	142mg	679mg
Total Carbohydrates	0.7g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0.4g	0.0g
Protein	12.6g	10.7g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	160mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	2mcg	0.1mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.3mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.5mg	0.4mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	47mcg	16mcg
Vitamin B12	0.9mcg	1.7mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Sausage, pork, turkey, and beef, reduced sodium
Calcium	56mg	24mg
Iron	1.8mg	1.6mg
Magnesium	12mg	17mg
Phosphorus	198mg	147mg
Potassium	138mg	240mg
Zinc	1.3mg	4.0mg
Selenium	30.7mcg	18.4mcg

Resumen

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.