Which has more calories: Bologna, pork and turkey, lite or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, all classes, wing, meat and skin, cooked, roasted?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	211 kcal	229 kcal
Total Fat	16.1g	12.4g
Saturated Fat	5.5g	3.4g
Cholesterol	79mg	81mg
Sodium	716mg	61mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	27.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	1mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	18mcg	6mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	48mg	24mg
Iron	1.1mg	1.5mg
Magnesium	17mg	25mg
Phosphorus	94mg	197mg
Potassium	138mg	266mg
Zinc	0.7mg	2.1mg
Selenium	5.6mcg	29.9mcg

Résumé

Bologna, pork and turkey, lite is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, wing, meat and skin, cooked, roasted wins in 4 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.