Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Nuts, almonds, honey roasted, unblanched Winner
Calories 573 kcal 594 kcal
Total Fat 37.1g 49.9g
Saturated Fat 11.7g 4.7g
Cholesterol 0mg 0mg =
Sodium 9mg 130mg
Total Carbohydrates 50.2g 27.9g
Dietary Fiber 10.4g 13.7g
Sugars 26.9g 0g
Protein 9.5g 18.2g

Vitamin Comparison

Vitamin Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Nuts, almonds, honey roasted, unblanched
Vitamin C 27.3mg 0.7mg
Vitamin E 4.8mg 0mg
Thiamin (B1) 0mg 0.1mg
Riboflavin (B2) 0mg 1.0mg
Niacin (B3) 0mg 2.8mg
Vitamin B6 0.7mg 0.1mg
Folate 0mcg 32mcg
Vitamin B12 2.1mcg 0mcg

Mineral Comparison

Mineral Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Nuts, almonds, honey roasted, unblanched
Calcium 840mg 263mg
Iron 3.6mg 2.8mg
Magnesium 0mg 240mg
Phosphorus 0mg 400mg
Potassium 0mg 560mg
Zinc 0mg 2.6mg

Résumé

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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