Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, liver, cooked, simmered?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, liver, cooked, simmered
Calories	489 kcal	189 kcal
Total Fat	28.6g	8.2g
Saturated Fat	17.1g	2.3g
Cholesterol	14mg	648mg
Sodium	54mg	98mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	27g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, liver, cooked, simmered
Vitamin A	37mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	0.4mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	9mcg	691mcg
Vitamin B12	0.5mcg	28.2mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, liver, cooked, simmered
Calcium	126mg	19mg
Iron	1.6mg	1.8mg
Magnesium	47mg	26mg
Phosphorus	145mg	312mg
Potassium	260mg	153mg
Zinc	1.5mg	4.5mg
Selenium	3.6mcg	102mcg

Résumé

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

More comparisons with Candies, TOBLERONE, milk chocolate with honey and almond nougat

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Melons, honeydew, raw Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Nuts, almonds, honey roasted, unblanched Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Oscar Mayer, Chicken Breast (honey glazed) Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.