What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches and Mango, dried, sweetened?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Mango, dried, sweetened	Winner
Calories	394 kcal	319 kcal
Total Fat	5.1g	1.2g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	267mg	162mg
Total Carbohydrates	81.8g	78.6g
Dietary Fiber	7.8g	2.4g
Sugars	20.7g	66.3g
Protein	7.9g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Mango, dried, sweetened
Vitamin A	527mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	4.0mg
Vitamin K	3.3mcg	13.2mcg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	8.9mg	2mg
Vitamin B6	0.9mg	0.3mg
Folate	594mcg	68mcg
Vitamin B12	2.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Mango, dried, sweetened
Calcium	33mg	0mg
Iron	28.9mg	0.2mg
Magnesium	75mg	20mg
Phosphorus	232mg	50mg
Potassium	262mg	279mg
Zinc	6.7mg	0.3mg
Selenium	7.3mcg	2.1mcg

Résumé

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, both foods are closely matched.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.