Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	421 kcal	147 kcal
Total Fat	11.6g	2.3g
Saturated Fat	1.2g	0.5g
Cholesterol	2mg	10mg
Sodium	50mg	317mg
Total Carbohydrates	73.6g	22.4g
Dietary Fiber	10.2g	1.3g
Sugars	20.3g	3.1g
Protein	10.6g	9.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	2mcg	2mcg
Vitamin C	0.2mg	1.2mg
Vitamin E	1.3mg	0.3mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	37mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	109mg	169mg
Iron	2.8mg	1.8mg
Magnesium	121mg	23mg
Phosphorus	392mg	122mg
Potassium	483mg	253mg
Zinc	3.0mg	0.7mg
Selenium	17.3mcg	17mcg

Résumé

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.