Cheese, cheddar, nonfat or fat free vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cheese, cheddar, nonfat or fat free | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Winner |
|---|---|---|---|
| Calories | 157 kcal | 381 kcal | |
| Total Fat | 0g | 7.9g | |
| Saturated Fat | 0g | 4.5g | |
| Cholesterol | 18mg | 0mg | |
| Sodium | 1000mg | 318mg | |
| Total Carbohydrates | 7.1g | 55.1g | |
| Dietary Fiber | 0g | 11g | |
| Sugars | 0g | 26.3g | |
| Protein | 32.1g | 22.5g |
Vitamin Comparison
| Vitamin | Cheese, cheddar, nonfat or fat free | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar |
|---|---|---|
| Vitamin A | 60mcg | 0mcg |
| Vitamin C | 0mg | 176mg |
| Vitamin D | 0.1mcg | 4.5mcg |
| Vitamin E | 0.1mg | 30.5mg |
| Vitamin K | 0.6mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 3.4mg |
| Riboflavin (B2) | 0.2mg | 3.9mg |
| Niacin (B3) | 0.1mg | 45.2mg |
| Vitamin B6 | 0.0mg | 4.5mg |
| Folate | 11mcg | 1480mcg |
| Vitamin B12 | 0.5mcg | 10.9mcg |
Mineral Comparison
| Mineral | Cheese, cheddar, nonfat or fat free | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar |
|---|---|---|
| Calcium | 893mg | 0mg |
| Iron | 0mg | 18.2mg |
| Magnesium | 16mg | 317mg |
| Phosphorus | 484mg | 0mg |
| Potassium | 66mg | 0mg |
| Zinc | 1.8mg | 11.9mg |
| Selenium | 14.5mcg | 0mcg |
Résumé
Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.