Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Potatoes, flesh and skin, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Potatoes, flesh and skin, raw?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Potatoes, flesh and skin, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Potatoes, flesh and skin, raw	Winner
Calories	379 kcal	77 kcal
Total Fat	6.5g	0.1g
Saturated Fat	1.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	6mg	=
Total Carbohydrates	67.7g	17.5g
Dietary Fiber	10.1g	2.1g
Sugars	1.0g	0.8g
Protein	13.2g	2.0g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0.4mg	0.0mg
Vitamin K	2mcg	2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	15mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Potatoes, flesh and skin, raw
Calcium	52mg	12mg
Iron	4.2mg	0.8mg
Magnesium	138mg	23mg
Phosphorus	410mg	57mg
Potassium	362mg	425mg
Zinc	3.6mg	0.3mg
Selenium	28.9mcg	0.4mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Potatoes, flesh and skin, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.