Which has more calories: Cheese, cheddar, nonfat or fat free or Tomatoes, red, ripe, raw, year round average?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Tomatoes, red, ripe, raw, year round average?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Tomatoes, red, ripe, raw, year round average?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Tomatoes, red, ripe, raw, year round average
Calories	157 kcal	18 kcal
Total Fat	0g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	18mg	0mg
Sodium	1000mg	5mg
Total Carbohydrates	7.1g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	32.1g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Tomatoes, red, ripe, raw, year round average
Vitamin A	60mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0.6mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Tomatoes, red, ripe, raw, year round average
Calcium	893mg	10mg
Iron	0mg	0.3mg
Magnesium	16mg	11mg
Phosphorus	484mg	24mg
Potassium	66mg	237mg
Zinc	1.8mg	0.2mg
Selenium	14.5mcg	0mcg

Sumário

Tomatoes, red, ripe, raw, year round average is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.