Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Turkey, all classes, wing, meat and skin, cooked, roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, cooked, roasted with 229 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	409 kcal	229 kcal
Total Fat	7.3g	12.4g
Saturated Fat	0.8g	3.4g
Cholesterol	0mg	81mg
Sodium	417mg	61mg
Total Carbohydrates	79.6g	0g
Dietary Fiber	5.5g	0g
Sugars	20g	0g
Protein	7.7g	27.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	680mcg	0mcg
Vitamin D	3.1mcg	0.1mcg
Vitamin E	1.9mg	0.2mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	5.7mg
Vitamin B6	1.6mg	0.4mg
Folate	1050mcg	6mcg
Vitamin B12	4.7mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	35mg	24mg
Iron	33.8mg	1.5mg
Magnesium	61mg	25mg
Phosphorus	172mg	197mg
Potassium	211mg	266mg
Zinc	0.9mg	2.1mg
Selenium	12mcg	29.9mcg

Краткая статистика

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.