NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 373 kcal 372 kcal
Total Fat 2.9g 7.8g
Saturated Fat 0.4g 1.4g
Cholesterol 0mg 0mg =
Sodium 102mg 11mg
Total Carbohydrates 83.6g 58.1g
Dietary Fiber 10.7g 10.2g
Sugars 20.7g 21.4g
Protein 8.5g 26.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 0mcg 5mcg
Vitamin C 0mg 5.5mg
Vitamin E 1.2mg 19.3mg
Vitamin K 1.5mcg 3.6mcg
Thiamin (B1) 0.6mg 1.3mg
Riboflavin (B2) 0.7mg 0.7mg
Niacin (B3) 8.5mg 4.7mg
Vitamin B6 0.8mg 0.5mg
Folate 259mcg 805mcg
Vitamin B12 2.5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 38mg 50mg
Iron 28mg 8.1mg
Magnesium 93mg 272mg
Phosphorus 274mg 1010mg
Potassium 348mg 964mg
Zinc 2.5mg 13.9mg
Selenium 40.9mcg 59.3mcg

Краткая статистика

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey vegetable, canned, prepared with equal volume water Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey, chunky, canned, ready-to-serve

More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, honey, smoked, cooked Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, turkey, sliced, extra lean, prepackaged or deli Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs