Which has more calories: Pasta, dry, enriched or Potatoes, flesh and skin, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Potatoes, flesh and skin, raw?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Potatoes, flesh and skin, raw?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Potatoes, flesh and skin, raw	Winner
Calories	371 kcal	77 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	6mg	=
Total Carbohydrates	74.7g	17.5g
Dietary Fiber	3.2g	2.1g
Sugars	2.7g	0.8g
Protein	13g	2.0g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.1mcg	2mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.2mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	391mcg	15mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Potatoes, flesh and skin, raw
Calcium	21mg	12mg
Iron	3.3mg	0.8mg
Magnesium	53mg	23mg
Phosphorus	189mg	57mg
Potassium	223mg	425mg
Zinc	1.4mg	0.3mg
Selenium	63.2mcg	0.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Pasta, dry, enriched has more protein. Overall, Potatoes, flesh and skin, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.