Which has more calories: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8.6g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8.6g protein, 4.51g fat, and 79.8g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79.8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Tomatoes, red, ripe, raw, year round average	Winner
Calories	388 kcal	18 kcal
Total Fat	4.5g	0.2g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	683mg	5mg
Total Carbohydrates	79.8g	3.9g
Dietary Fiber	6.3g	1.2g
Sugars	30.2g	2.6g
Protein	8.6g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Tomatoes, red, ripe, raw, year round average
Calcium	380mg	10mg
Iron	3.0mg	0.3mg
Magnesium	92mg	11mg
Phosphorus	315mg	24mg
Potassium	241mg	237mg
Zinc	0.0mg	0.2mg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.