Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey sticks, breaded, battered, fried?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey sticks, breaded, battered, fried?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey sticks, breaded, battered, fried?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey sticks, breaded, battered, fried	Winner
Calories	134 kcal	279 kcal
Total Fat	5.8g	16.9g
Saturated Fat	0.5g	4.4g
Cholesterol	67mg	64mg
Sodium	1040mg	838mg
Total Carbohydrates	0.9g	17g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	14.2g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	43mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey sticks, breaded, battered, fried
Calcium	5mg	14mg
Iron	1.4mg	2.2mg
Magnesium	20mg	15mg
Phosphorus	304mg	234mg
Potassium	299mg	260mg
Zinc	2.4mg	1.5mg
Selenium	37mcg	20.7mcg

Tóm tắt

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.