Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bacon, turkey, unprepared

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bacon, turkey, unprepared?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bacon, turkey, unprepared?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bacon, turkey, unprepared?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Bacon, turkey, unprepared

226

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bacon, turkey, unprepared
Calories	52 kcal	226 kcal
Total Fat	0.2g	16.9g
Saturated Fat	0.0g	4.5g
Cholesterol	0mg	86mg
Sodium	1mg	1070mg
Total Carbohydrates	13.8g	1.9g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	15.9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bacon, turkey, unprepared
Vitamin A	3mcg	10mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	0mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bacon, turkey, unprepared
Calcium	6mg	80mg
Iron	0.1mg	1.4mg
Magnesium	5mg	16mg
Phosphorus	11mg	222mg
Potassium	107mg	349mg
Zinc	0.0mg	2.5mg
Selenium	0mcg	15.8mcg

ملخص

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.