Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Spinach, raw?

Babyfood, dinner, vegetables and turkey, strained has more calories with 48 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2,32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Spinach, raw?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2,32g protein, 0,9g fat, and 7,62g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 7,62g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Spinach, raw

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Spinach, raw
Calories	48 kcal	23 kcal
Total Fat	0.9g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	4mg	0mg
Sodium	20mg	79mg
Total Carbohydrates	7.6g	3.6g
Dietary Fiber	1.5g	2.2g
Sugars	1.5g	0.4g
Protein	2.3g	2.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Spinach, raw
Vitamin A	220mcg	469mcg
Vitamin C	0.7mg	28.1mg
Vitamin E	0.3mg	2.0mg
Vitamin K	3.9mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.5mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	10mcg	194mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Spinach, raw
Calcium	27mg	99mg
Iron	0.4mg	2.7mg
Magnesium	13mg	79mg
Phosphorus	44mg	49mg
Potassium	102mg	558mg
Zinc	0.7mg	0.5mg
Selenium	1.9mcg	1mcg

ملخص

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.