Which has more calories: Bananas, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Turkey, all classes, leg, meat and skin, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Turkey, all classes, leg, meat and skin, raw
Calories	89 kcal	144 kcal
Total Fat	0.3g	6.7g
Saturated Fat	0.1g	2.1g
Cholesterol	0mg	71mg
Sodium	1mg	74mg
Total Carbohydrates	22.8g	0g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0g
Protein	1.1g	19.5g

Vitamin Comparison

Vitamin	Bananas, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	3mcg	1mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	3.0mg
Vitamin B6	0.4mg	0.3mg
Folate	20mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Bananas, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	5mg	17mg
Iron	0.3mg	1.7mg
Magnesium	27mg	21mg
Phosphorus	22mg	177mg
Potassium	358mg	273mg
Zinc	0.1mg	3.1mg
Selenium	1mcg	26.4mcg

ملخص

Bananas, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.