Which has more calories: Bananas, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Turkey sticks, breaded, battered, fried?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Bananas, raw

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Turkey sticks, breaded, battered, fried
Calories	89 kcal	279 kcal
Total Fat	0.3g	16.9g
Saturated Fat	0.1g	4.4g
Cholesterol	0mg	64mg
Sodium	1mg	838mg
Total Carbohydrates	22.8g	17g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0g
Protein	1.1g	14.2g

Vitamin Comparison

Vitamin	Bananas, raw	Turkey sticks, breaded, battered, fried
Vitamin A	3mcg	12mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	20mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Bananas, raw	Turkey sticks, breaded, battered, fried
Calcium	5mg	14mg
Iron	0.3mg	2.2mg
Magnesium	27mg	15mg
Phosphorus	22mg	234mg
Potassium	358mg	260mg
Zinc	0.1mg	1.5mg
Selenium	1mcg	20.7mcg

ملخص

Bananas, raw is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

More comparisons with Bananas, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Avocados, raw, all commercial varieties vs Bananas, raw Bananas, raw vs Blueberries, raw Bananas, raw vs Broccoli, raw

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.