Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bologna, turkey?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Bologna, turkey?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bologna, turkey?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Bologna, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bologna, turkey
Calories	240 kcal	209 kcal
Total Fat	14.4g	16g
Saturated Fat	5.5g	4.4g
Cholesterol	88mg	75mg
Sodium	64mg	1070mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.5g
Sugars	0g	2.9g
Protein	25.9g	11.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bologna, turkey
Vitamin A	3mcg	9mcg
Vitamin C	0mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	1.6mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	2.6mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	9mcg
Vitamin B12	2.5mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bologna, turkey
Calcium	18mg	123mg
Iron	2.7mg	3mg
Magnesium	20mg	16mg
Phosphorus	186mg	114mg
Potassium	286mg	135mg
Zinc	6.5mg	1.3mg
Selenium	21mcg	15.4mcg

ملخص

Bologna, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.