Which has more calories: Bologna, pork and turkey, lite or Turkey, all classes, heart, cooked, simmered?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, all classes, heart, cooked, simmered?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, all classes, heart, cooked, simmered	Winner
Calories	211 kcal	174 kcal
Total Fat	16.1g	7.5g
Saturated Fat	5.5g	1.9g
Cholesterol	79mg	359mg
Sodium	716mg	140mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	24.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, all classes, heart, cooked, simmered
Vitamin A	1mcg	16mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	3.1mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	18mcg	8mcg
Vitamin B12	0.3mcg	13.9mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, all classes, heart, cooked, simmered
Calcium	48mg	21mg
Iron	1.1mg	7.0mg
Magnesium	17mg	28mg
Phosphorus	94mg	241mg
Potassium	138mg	203mg
Zinc	0.7mg	4.6mg
Selenium	5.6mcg	56.8mcg

ملخص

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.