Which has more calories: Bologna, turkey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bologna, turkey has more protein with 11,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Bologna, turkey and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Bologna, turkey vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	209 kcal	409 kcal
Total Fat	16g	7.3g
Saturated Fat	4.4g	0.8g
Cholesterol	75mg	0mg
Sodium	1070mg	417mg
Total Carbohydrates	4.7g	79.6g
Dietary Fiber	0.5g	5.5g
Sugars	2.9g	20g
Protein	11.4g	7.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	9mcg	680mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	3.1mcg
Vitamin E	0.5mg	1.9mg
Vitamin K	0.3mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.3mg
Niacin (B3)	2.6mg	15.6mg
Vitamin B6	0.2mg	1.6mg
Folate	9mcg	1050mcg
Vitamin B12	0.2mcg	4.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	123mg	35mg
Iron	3mg	33.8mg
Magnesium	16mg	61mg
Phosphorus	114mg	172mg
Potassium	135mg	211mg
Zinc	1.3mg	0.9mg
Selenium	15.4mcg	12mcg

ملخص

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.